classroom wellness resources

  • JAMmin’ Minute routines
  • JAM Blast
  • JAM Newsletter
  • JAM Good Music


You could wait a whole life time
for your moment to shine
You could hope you could dream
but one day it might pass you by

So come on and get up
Don't you ever back down
when you reach for the stars
keep your feet on the ground
it might take a few times
till you get it all right
(throw your hands in the air)
(throw your hands in the air)

It only takes a minute
for you to make a change inside yourself

It only takes a minute
and don't you ever change for no one else
it only takes a minute
for you to make a change inside yourself
it only takes a minute
and you can make a difference

When it feels like forever
and both hands are tied
Just keep pushing yourself
Til your fears and your doubts subside

So come on and get up
Don't you ever back down
when you reach for the stars
keep your feet on the ground
it might take a few times
till you get it all right
(throw your hands in the air)
(throw your hands in the air)

It only takes a minute
for you to make a change inside yourself

It only takes a minute
and don't you ever change for no one else
it only takes a minute
and you to make a difference

shake shake shake shake shake it off
shake shake shake shake it yeah

So come on and get up
Don't you ever back down
when you reach for the stars
keep your feet on the ground
it might take a few times
till you get it all right
(throw your hands in the air)
(throw your hands in the air)

It only takes a minute
for you to make a change inside yourself

It only takes a minute
and don't you ever change for no one else
it only takes a minute
for you to make a change inside yourself

it only takes a minute
and you can make a difference